The Seeds We Plant Series #38: You Don’t Have to Struggle with Your Health.
Posted on April 17, 2024 Leave a Comment
Hi there!
I hope all is well with you! Do you ever wonder why some people remain in good health, and others don’t? Do you believe that the mind and underlying beliefs can influence healing and sustaining optimal health?
At a young age, I allowed a seed to plant in my soil, and it influenced how I responded to my health. In my 20s, after a brief conversation with one of my brothers, I realized that I didn’t have to struggle with an aspect of my health. Then, I made the necessary changes to improve my health outcomes, and now I’m helping my children have a more positive outcome on their health.
Before we seek external support, our mindset needs to support a healthy life, and as caregivers and parents, we can do this by sharing our stories, role-modeling positive thoughts toward health, and sewing life-giving seeds to those we love.
Listen to how I am sharing the seed of Mind over Body with my children and how my daughter responded in The Seeds We Plant Series, You Don’t Have to Struggle with Your Health on Creating a Generational Love Cycle. In addition, I share how you can also sew these life-sustaining thoughts into future generations.
Heal from the Inside Out Series #29: Give from the Heart and Expect Nothing in Return – Create A Generational Love Cycle With Timika S Chambers
- Heal from the Inside Out Series #29: Give from the Heart and Expect Nothing in Return
- The Seeds We Plant Series #60: The Relationship Feedback Loop
- The Seeds We Plant Series: Relationship with Oneself Part 2
- Heal from the Inside Out Series #28: What Does Accepting the Truth After a Painful Experience Mean?
- The Seeds We Plant Series #58: Relationships: Who Do You Think You Are?
As always, make your lifetime great because you still can!
Timika
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The Seeds We Plant Series #37: Listening to Your Body and Healthy Eating
Posted on April 10, 2024 Leave a Comment
Hi there!
I hope all is well with you!
Underweight, overweight, and obesity are sensitive topics; however, they are also topics we can’t overlook as millions of people deal with these health issues and the impact they have on themselves and the people who care for them (e.g., family members, healthcare professionals, and significant others). In addition, an unhealthy weight predisposes us to other chronic health conditions and illnesses.
Throughout my personal and professional life (over 20 years) in the healthcare industry, I’ve cared for many people (e.g., as a nurse, diabetes educator, health coach, instructor, etc.) who struggled with maintaining an optimal weight for various reasons. Although many things can impact our body weight (e.g., medications, surgeries, lifestyle, etc.), I’ve found that many of these reasons often have roots in mental constructs about life, the meaning and purpose of the human body, and past life events/traumas.
If your lifestyle puts you at risk of being at an unhealthy weight, it’s important to know that you can create healthy habits to help you achieve and sustain optimal health. As caregivers and parents, we can encourage our children to listen to their bodies to help them consume the right balance, moderation, and variety of foods. As we teach our children about healthy nutrition, we reinforce the concepts within ourselves and increase our chances of creating a generational cycle of love through healthy eating.
In The Seeds We Plant Series #36, Listen to Your Body and Healthy Weight, I share some of the myths I had to dispel about eating and how I am helping my children become more conscientious about the fuel they put in their bodies.
Heal from the Inside Out Series #29: Give from the Heart and Expect Nothing in Return – Create A Generational Love Cycle With Timika S Chambers
- Heal from the Inside Out Series #29: Give from the Heart and Expect Nothing in Return
- The Seeds We Plant Series #60: The Relationship Feedback Loop
- The Seeds We Plant Series: Relationship with Oneself Part 2
- Heal from the Inside Out Series #28: What Does Accepting the Truth After a Painful Experience Mean?
- The Seeds We Plant Series #58: Relationships: Who Do You Think You Are?
As always, make this lifetime great because you still can!
Timika
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Healing from the Inside Out Series #6: Tradition
Posted on March 29, 2024 Leave a Comment
Hi there!
It’s common to continue traditional beliefs and behaviors because others have done it before us. We may feel obligated to fill someone else’s shoes and guilty if we don’t measure up. But, my mother often told us (and still does) that “Just because someone else did it, doesn’t mean you have to.” She also encouraged us to “Create the family you want.”
Our earthly journey is one of self-actualization. We are here to reflect the truth, the divine Intelligence that created Earth, its inhabitants, and beyond. Everyone has a divine assignment with a unique blueprint (e.g., color, religion, culture, socioeconomic status, parents, traditions, etc.) suited for our earthly curriculum. Yet, ultimately, we are here to align with the truth inside of us and represent love.
We may find ourselves speaking up for what’s right (e.g., inclusion, equality), ending unhealthy relationships, or starting companies/programs that enable and promote human dignity, freedom, individuality, integrity, and respect. The truth doesn’t seek to please others, clicks, or limit us. The truth wants us to be free.
Listen to Healing from the Inside Out Series: Tradition on Creating a Generational Love Cycle, and let me know your thoughts.
At the end of my podcast, I ask you a question that may be pivotal to your healing from the inside out.
While you are here, you can sign up for my newsletter, Notes on Life. I’m sharing my mother’s life principles and lessons pivotal to achieving overall health and wellness.
https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths
Heal from the Inside Out Series #29: Give from the Heart and Expect Nothing in Return – Create A Generational Love Cycle With Timika S Chambers
- Heal from the Inside Out Series #29: Give from the Heart and Expect Nothing in Return
- The Seeds We Plant Series #60: The Relationship Feedback Loop
- The Seeds We Plant Series: Relationship with Oneself Part 2
- Heal from the Inside Out Series #28: What Does Accepting the Truth After a Painful Experience Mean?
- The Seeds We Plant Series #58: Relationships: Who Do You Think You Are?
Healing from the Inside Out Series #5: Tradition by Create A Generational Love Cycle With Timika S…
In Healing from the Inside Out Series #5: Tradition, I share how my children helped me to let go of a common…podcasters.spotify.com
Timika S Chambers
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Timika S Chambers 