Heal from the Inside Out Series #9: Dismantle Fear

Hi there!

I hope all is well with you! Fear is another powerful emotion that can take over your life if you allow it.

If you are fearful of something,

Ask,

  1. Where did I get this fearful energy from?” and
  2. How is it serving me?

Then, your goal is to replant the truth. Your spirit is not made of fear. You are the master of your state of being. You are powerful beyond measure.

When you ask open-ended questions, you become an observer of that experience. You disengage from the experience and give yourself enough space to see it for what it is. Our purpose is not to align with our experience but to express the truth within us. You don’t have to be conquered by fear or any other emotion.

We didn’t come here with a spirit of fear. We allowed the seeds to implant in our fertile ground, and the sprouts continued growing over the years, attracting more fear (fear attracts itself).

You’ve heard of Nick Vujicic’s interpretation of fear as false evidence. Fear is an illusion, a perception of an experience, and within us is the power to change that perception and no longer allow fear to direct our paths.

Aligning with fear can keep you stuck in the past and prevent you from living abundantly in the present and future.

You deserve better.

Listen to my first known experience with fear and my thoughts about this emotion on today’s podcast, Heal from the Inside Out Series #9, on Create a Generational Love Cycle.

I continue to work through potentially fearful moments and help my children do the same. Both have experienced fear, and it was great seeing them transcend the moment.

Heal from the Inside Out Series #9: Dismantle Fear by Create A Generational Love Cycle With Timika…
In my Heal from the Inside Out Series #9, I discuss my thoughts about fear and how you can dismantle this emotion and…podcasters.spotify.com

Click on the link above if the right episode does not populate below.

The Seeds We Plant Series #65: Is Resentment Growing In Your Garden and Keeping You from Experiencing an Abundant Life? Create A Generational Love Cycle With Timika S Chambers

Keywordsself-awareness, emotional health, gardening metaphor,resentment, personal growth, spiritual truth, mental health, emotional resilience, positive thinking, self-careSummaryIn this episode of the Seeds We Plant series, TamikaChambers explores the metaphor of gardening to discuss how negative emotions, particularly resentment, can take root in our hearts and minds, affecting ouroverall well-being. She emphasizes the importance of self-awareness, acknowledgment, and the power of choice in transforming these negative feelings into positive growth. By understanding the impact of our thoughts and emotions, we can cultivate a more fulfilling and loving life, not only for ourselves but also for future generations.TakeawaysNegative emotions can suffocate our spiritual growth.We have the power to control our thoughts and feelings.Resentment can change our behavior and relationships.Acknowledging our feelings is the first step to healing.Our thoughts create our reality and impact others.We can choose to plant seeds of love instead of pain.Honesty with ourselves leads to personal growth.The legacy we leave is shaped by our emotional health.We must be aware of the hidden scars we carry.Self-care and positive thinking are essential forwell-being.TitlesCultivating Inner Peace: The Seeds We PlantTransforming Resentment into GrowthSound Bites "Life will bring out hidden scars.""Acknowledge that resentment is there.""Our thoughts create our reality.""We deserve better than resentment."Chapters 00:00 The Seeds We Plant: Understanding Our Inner Garden02:53 The Impact of Negative Emotions06:09 Resentment: The Weeds in Our Garden09:01 The Power of Acknowledgment and Honesty12:00 Transforming Resentment into Growth15:03 Creating a Legacy of Love and PositivityTimika Chambers, Author/WriterIntegrative Nutrition Health CoachNCLEX Prep Coach/Tutor Book Your Free 30-minute consultation: https://calendly.com/timikaj/30minhttps://classful.com/timika-chambers/ https://fulfillyourdivinepurpose.thinkific.com/ https://fdyp.etsy.comPhone:  503-753-7538Office hours:  Monday- Friday, 8 am- 5 pm Pacific Time. I usually reply to emails within 24-48 hours. If you have not heard back from me within the allotted time, please email, text, or call me.Sign up for the Notes on Life Newsletter:  Empowering You to Be You! https://mailchi.mp/fe2da5c9163a/seven-spiritual-truthsRemember Who You Are https://timikaschambers.com/Fulfill Your Divine Purpose Facebook Group: https://www.facebook.com/timikaschambersPodcast:  https://anchor.fm/timika-chambers
  1. The Seeds We Plant Series #65: Is Resentment Growing In Your Garden and Keeping You from Experiencing an Abundant Life?
  2. Heal from the Inside Out Series #34: How My Mother's Words of Wisdom "Keep a Pure Heart" Helped Me Heal
  3. Heal from the Inside Out Series #33: Clean Up As You Go
  4. The Seeds We Plant Series #64: Envy
  5. Heal from the Inside Out Series #32: Embrace Your Body's Ability to Heal

I envision millions owning, nourishing, and expressing their divine purpose and spiritual fruits (Galatians 5:22–23). People realize their bodies are the vehicles for their earthly mission and commit to achieving and maintaining optimal health. In addition, millions of people heal from their wounds, breaking the generational cycle of pain with a generational Love cycle.

As always, make this lifetime great because you still can!

Timika S Chambers
Remember Who You Aretimikaschambers.com

The Seeds We Plant Series #39: Personal Responsibility

Hi there!

I hope all is well with you and yours!

Personal Responsibility is accountability for one’s actions, emotions, feelings, and thoughts. It is the foundation we stand firmly on when blame tempts us to align with it. We know that within us is the ability to master our minds and control our actions. Personal Responsibility doesn’t seek to blame others; instead, we turn to our experiences and ask, “What must I learn from this moment in my life to continue to grow.” Personal Responsibility sees experiences and opportunities for growth and true expression instead of problems. Personal Responsibility is the gateway to self-actualization. It is the path of true freedom and enlightenment.

Check out today’s podcast, The Seeds We Plant Series #38: Personal Responsibility to Create a Generational Love Cycle, and let me know your thoughts. 

The Seeds We Plant Series #65: Is Resentment Growing In Your Garden and Keeping You from Experiencing an Abundant Life? Create A Generational Love Cycle With Timika S Chambers

Keywordsself-awareness, emotional health, gardening metaphor,resentment, personal growth, spiritual truth, mental health, emotional resilience, positive thinking, self-careSummaryIn this episode of the Seeds We Plant series, TamikaChambers explores the metaphor of gardening to discuss how negative emotions, particularly resentment, can take root in our hearts and minds, affecting ouroverall well-being. She emphasizes the importance of self-awareness, acknowledgment, and the power of choice in transforming these negative feelings into positive growth. By understanding the impact of our thoughts and emotions, we can cultivate a more fulfilling and loving life, not only for ourselves but also for future generations.TakeawaysNegative emotions can suffocate our spiritual growth.We have the power to control our thoughts and feelings.Resentment can change our behavior and relationships.Acknowledging our feelings is the first step to healing.Our thoughts create our reality and impact others.We can choose to plant seeds of love instead of pain.Honesty with ourselves leads to personal growth.The legacy we leave is shaped by our emotional health.We must be aware of the hidden scars we carry.Self-care and positive thinking are essential forwell-being.TitlesCultivating Inner Peace: The Seeds We PlantTransforming Resentment into GrowthSound Bites "Life will bring out hidden scars.""Acknowledge that resentment is there.""Our thoughts create our reality.""We deserve better than resentment."Chapters 00:00 The Seeds We Plant: Understanding Our Inner Garden02:53 The Impact of Negative Emotions06:09 Resentment: The Weeds in Our Garden09:01 The Power of Acknowledgment and Honesty12:00 Transforming Resentment into Growth15:03 Creating a Legacy of Love and PositivityTimika Chambers, Author/WriterIntegrative Nutrition Health CoachNCLEX Prep Coach/Tutor Book Your Free 30-minute consultation: https://calendly.com/timikaj/30minhttps://classful.com/timika-chambers/ https://fulfillyourdivinepurpose.thinkific.com/ https://fdyp.etsy.comPhone:  503-753-7538Office hours:  Monday- Friday, 8 am- 5 pm Pacific Time. I usually reply to emails within 24-48 hours. If you have not heard back from me within the allotted time, please email, text, or call me.Sign up for the Notes on Life Newsletter:  Empowering You to Be You! https://mailchi.mp/fe2da5c9163a/seven-spiritual-truthsRemember Who You Are https://timikaschambers.com/Fulfill Your Divine Purpose Facebook Group: https://www.facebook.com/timikaschambersPodcast:  https://anchor.fm/timika-chambers
  1. The Seeds We Plant Series #65: Is Resentment Growing In Your Garden and Keeping You from Experiencing an Abundant Life?
  2. Heal from the Inside Out Series #34: How My Mother's Words of Wisdom "Keep a Pure Heart" Helped Me Heal
  3. Heal from the Inside Out Series #33: Clean Up As You Go
  4. The Seeds We Plant Series #64: Envy
  5. Heal from the Inside Out Series #32: Embrace Your Body's Ability to Heal

Within each of us is the power to break the cycle of pain by dismantling the thoughts that caused it in the first place. We deserve to live a divinely abundant life in all areas.

How could you sew Personal Responsibility seeds within yourself and those you care for?

May you know that you still have an opportunity to make this lifetime great!

Here is the link to sign up for Notes on Life: Empowering You to Be You!

Seven Spiritual Truths: Empowering You to Be You!
We pick up things that often deter us from our Truth. Who would you be if you didn’t: 1. Absorb others’ projected pain…mailchi.mp

Timika S Chambers
Remember Who You Aretimikaschambers.com

#podcast #life #lifestyle #mentalhealth #health #healing #parenting #legacy #children #healthandwellness #freedom #garden #gardening #seeds #planting #prevention #bullying #selfcare

Heal from the Inside Out Series #8: Weed Out Anger

Hi there!

As you know, anger is a powerful emotion that plays a role in killing, stealing, and destroying. Like a domino effect, anger can capture people and have them ruin everything they have, including their health. 

No amount of external agents (e.g., alcohol, drugs, exercise, food, etc.) eliminates anger weeds within us. We must do the work of re-planting love seeds and weeding out anger consistently, as many experiences can make us vulnerable to uncontrolled anger and, eventually, rage. 

But within us is the ability to master our emotions and feelings. Within us is the power to see experiences as they are and the hearts of people. Projected pain is another’s choice in coping with their wounds. We don’t have to become their pain; we choose how we want to be. 

Listen to more of my conversation about anger in this week’s episode, Heal from the Inside Out Series #8: Weeding Out Anger, on Create a Generational Love Cycle, and let me know your thoughts.

Heal from the Inside Out Series #8: Weed Out Anger by Create A Generational Love Cycle With Timika…
If we are truly our thoughts, what is the use of uncontrolled, consistent anger? Anger often leads to unhealthy events…podcasters.spotify.com

The Seeds We Plant Series #65: Is Resentment Growing In Your Garden and Keeping You from Experiencing an Abundant Life? Create A Generational Love Cycle With Timika S Chambers

Keywordsself-awareness, emotional health, gardening metaphor,resentment, personal growth, spiritual truth, mental health, emotional resilience, positive thinking, self-careSummaryIn this episode of the Seeds We Plant series, TamikaChambers explores the metaphor of gardening to discuss how negative emotions, particularly resentment, can take root in our hearts and minds, affecting ouroverall well-being. She emphasizes the importance of self-awareness, acknowledgment, and the power of choice in transforming these negative feelings into positive growth. By understanding the impact of our thoughts and emotions, we can cultivate a more fulfilling and loving life, not only for ourselves but also for future generations.TakeawaysNegative emotions can suffocate our spiritual growth.We have the power to control our thoughts and feelings.Resentment can change our behavior and relationships.Acknowledging our feelings is the first step to healing.Our thoughts create our reality and impact others.We can choose to plant seeds of love instead of pain.Honesty with ourselves leads to personal growth.The legacy we leave is shaped by our emotional health.We must be aware of the hidden scars we carry.Self-care and positive thinking are essential forwell-being.TitlesCultivating Inner Peace: The Seeds We PlantTransforming Resentment into GrowthSound Bites "Life will bring out hidden scars.""Acknowledge that resentment is there.""Our thoughts create our reality.""We deserve better than resentment."Chapters 00:00 The Seeds We Plant: Understanding Our Inner Garden02:53 The Impact of Negative Emotions06:09 Resentment: The Weeds in Our Garden09:01 The Power of Acknowledgment and Honesty12:00 Transforming Resentment into Growth15:03 Creating a Legacy of Love and PositivityTimika Chambers, Author/WriterIntegrative Nutrition Health CoachNCLEX Prep Coach/Tutor Book Your Free 30-minute consultation: https://calendly.com/timikaj/30minhttps://classful.com/timika-chambers/ https://fulfillyourdivinepurpose.thinkific.com/ https://fdyp.etsy.comPhone:  503-753-7538Office hours:  Monday- Friday, 8 am- 5 pm Pacific Time. I usually reply to emails within 24-48 hours. If you have not heard back from me within the allotted time, please email, text, or call me.Sign up for the Notes on Life Newsletter:  Empowering You to Be You! https://mailchi.mp/fe2da5c9163a/seven-spiritual-truthsRemember Who You Are https://timikaschambers.com/Fulfill Your Divine Purpose Facebook Group: https://www.facebook.com/timikaschambersPodcast:  https://anchor.fm/timika-chambers
  1. The Seeds We Plant Series #65: Is Resentment Growing In Your Garden and Keeping You from Experiencing an Abundant Life?
  2. Heal from the Inside Out Series #34: How My Mother's Words of Wisdom "Keep a Pure Heart" Helped Me Heal
  3. Heal from the Inside Out Series #33: Clean Up As You Go
  4. The Seeds We Plant Series #64: Envy
  5. Heal from the Inside Out Series #32: Embrace Your Body's Ability to Heal

I realized that I don’t have to be an angry person, nor do I need to raise angry children. Instead, we can master our emotions and be true to who we are and what we want. Through gratitude, prayer, and the desires of my heart, including knowing the truth, I aim to love and fulfill my divine purpose.

Become part of the spiritual movement of Remembering Who You Are. Sign up for my newsletter, Notes on Life, Empowering You to Be You here ⁠https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths

As always, make this lifetime great because you still can!

Timika

https://timikaschambers.com