Heal from the Inside Out Series #7: Replace Self-rejection with Self-acceptance
Posted on April 19, 2024 Leave a Comment
Hi there!
We reject our lives’ divine meaning and purpose when we don’t accept ourselves. The projected pain from others can leave us doubting ourselves and wondering who we truly are. But self-acceptance can help us remember who we are. Self-love can help us renew our conviction of the work we are here to do and the lives we are here to magnify brightly.
Every experience builds on the next and holds treasures to carry along our earthly journey. Through it all, we must strive to focus on the bigger meaning of our lives. As we become more of who we are through self-acceptance, we help the people around us do the same, including the children we care for.
Listen to Healing from the Inside Out Series #7: Replace self-rejection with self-acceptance on Create a Generational Love Cycle, and let me know your thoughts.
Heal from the Inside Out Series #38: Vengeance is not a band-aid or cure. – Create A Generational Love Cycle With Timika S Chambers
- Heal from the Inside Out Series #38: Vengeance is not a band-aid or cure.
- The Seeds We Plant Series #69: Stereotypes
- Heal from the Inside Out Series #37: Don't Let Someone Else Tell You to Do the Right Thing
- The Seeds We Plant Series #68: Self-Hatred
- Heal from the Inside Out Series #36: My mama told me, "What is for Me, I Will Get & I Believed Her."
As always, make this lifetime great because you still can!
Timika
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The Seeds We Plant Series #38: You Don’t Have to Struggle with Your Health.
Posted on April 17, 2024 Leave a Comment
Hi there!
I hope all is well with you! Do you ever wonder why some people remain in good health, and others don’t? Do you believe that the mind and underlying beliefs can influence healing and sustaining optimal health?
At a young age, I allowed a seed to plant in my soil, and it influenced how I responded to my health. In my 20s, after a brief conversation with one of my brothers, I realized that I didn’t have to struggle with an aspect of my health. Then, I made the necessary changes to improve my health outcomes, and now I’m helping my children have a more positive outcome on their health.
Before we seek external support, our mindset needs to support a healthy life, and as caregivers and parents, we can do this by sharing our stories, role-modeling positive thoughts toward health, and sewing life-giving seeds to those we love.
Listen to how I am sharing the seed of Mind over Body with my children and how my daughter responded in The Seeds We Plant Series, You Don’t Have to Struggle with Your Health on Creating a Generational Love Cycle. In addition, I share how you can also sew these life-sustaining thoughts into future generations.
Heal from the Inside Out Series #38: Vengeance is not a band-aid or cure. – Create A Generational Love Cycle With Timika S Chambers
- Heal from the Inside Out Series #38: Vengeance is not a band-aid or cure.
- The Seeds We Plant Series #69: Stereotypes
- Heal from the Inside Out Series #37: Don't Let Someone Else Tell You to Do the Right Thing
- The Seeds We Plant Series #68: Self-Hatred
- Heal from the Inside Out Series #36: My mama told me, "What is for Me, I Will Get & I Believed Her."
As always, make your lifetime great because you still can!
Timika
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The Seeds We Plant Series #37: Listening to Your Body and Healthy Eating
Posted on April 10, 2024 Leave a Comment
Hi there!
I hope all is well with you!
Underweight, overweight, and obesity are sensitive topics; however, they are also topics we can’t overlook as millions of people deal with these health issues and the impact they have on themselves and the people who care for them (e.g., family members, healthcare professionals, and significant others). In addition, an unhealthy weight predisposes us to other chronic health conditions and illnesses.
Throughout my personal and professional life (over 20 years) in the healthcare industry, I’ve cared for many people (e.g., as a nurse, diabetes educator, health coach, instructor, etc.) who struggled with maintaining an optimal weight for various reasons. Although many things can impact our body weight (e.g., medications, surgeries, lifestyle, etc.), I’ve found that many of these reasons often have roots in mental constructs about life, the meaning and purpose of the human body, and past life events/traumas.
If your lifestyle puts you at risk of being at an unhealthy weight, it’s important to know that you can create healthy habits to help you achieve and sustain optimal health. As caregivers and parents, we can encourage our children to listen to their bodies to help them consume the right balance, moderation, and variety of foods. As we teach our children about healthy nutrition, we reinforce the concepts within ourselves and increase our chances of creating a generational cycle of love through healthy eating.
In The Seeds We Plant Series #36, Listen to Your Body and Healthy Weight, I share some of the myths I had to dispel about eating and how I am helping my children become more conscientious about the fuel they put in their bodies.
Heal from the Inside Out Series #38: Vengeance is not a band-aid or cure. – Create A Generational Love Cycle With Timika S Chambers
- Heal from the Inside Out Series #38: Vengeance is not a band-aid or cure.
- The Seeds We Plant Series #69: Stereotypes
- Heal from the Inside Out Series #37: Don't Let Someone Else Tell You to Do the Right Thing
- The Seeds We Plant Series #68: Self-Hatred
- Heal from the Inside Out Series #36: My mama told me, "What is for Me, I Will Get & I Believed Her."
As always, make this lifetime great because you still can!
Timika
