Trust Yourself More in 2024!

Hi there,

Often, it’s not that we don’t know what to do. Instead, we don’t trust ourselves to carry out the vision we hold in our hearts and minds. Our perception of past experiences often holds us captive, afraid to try once again. Whether we failed a test, received negative reviews on our work, experienced divorce or the spiritual transition of a loved one, we always have a choice. We can keep the shackles on and live in the past or free ourselves and press forward to the finish line.

Our Creator handcrafted you from the finest quality—-Himself. He made you perfectly for your earthly journey. You have what you need to transcend your experiences. Believe in the possibilities instead of your circumstances. Anything can happen. 
No matter what anyone says or has said. ….Regardless of what anyone has done or did not do, You Are Here! Our Creator wanted you here and knows how powerful you are.

Live as though no one is stopping you from bringing out your best.

Make this year perfectly unfold your gifts and talents. May you heal from the inside out, remember who you are, create a legacy worth fighting for, and fulfill your divine purpose.

Happy New Year to you and yours!

Make this lifetime great because you still can!

Timika

Diabetes Health: Transcending the Holidays

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Hi there!

When we think about the causative factors of diabetes and prediabetes, hyperglycemia, hypoglycemia, and diabetes complications, much of them surround food, physical activity, sleep, and stress. Without adequate amounts of each, the body can break down easily and become more susceptible to diabetes complications such as infections (e.g., COVID-19, flu, pneumonia) as well as high or low blood sugar. 

Like others, PWD often rush during the holidays, planning events, cooking, cleaning, preparing for guests, and buying gifts. Often, our health takes a back seat. The key is believing you have what it takes to transcend the holiday experiences, including putting your health at the top of your list.

Read more here.

https://diathrive.com/blog/post/diabetes-health-during-holidays

As always, make this lifetime great because you still can!

Timika

Remember Who You Are Series #19: Look Beyond the Image.

Photo by Ismael Su00e1nchez on Pexels.com

Hi there!

Have you ever silenced your voice because of someone’s title or the perceived image of an organization? The image of someone or something does not negate the truth. Sometimes, people hide their pain behind their titles, places, positions, and accolades. We must see beyond images and accept the truth. When you embody and express the necessary courage to shine your light on darkness, we hold people accountable for their pain. At the same time, we can encourage them to acknowledge and safely address their unhealed wounds.

Check my Remember Who You Are Series #19: Look Beyond the Image on Create A Generational Love Cycle. I share my thoughts on moving beyond the image and acknowledging and accepting the truth.

The Seeds We Plant Series #65: Is Resentment Growing In Your Garden and Keeping You from Experiencing an Abundant Life? Create A Generational Love Cycle With Timika S Chambers

Keywordsself-awareness, emotional health, gardening metaphor,resentment, personal growth, spiritual truth, mental health, emotional resilience, positive thinking, self-careSummaryIn this episode of the Seeds We Plant series, TamikaChambers explores the metaphor of gardening to discuss how negative emotions, particularly resentment, can take root in our hearts and minds, affecting ouroverall well-being. She emphasizes the importance of self-awareness, acknowledgment, and the power of choice in transforming these negative feelings into positive growth. By understanding the impact of our thoughts and emotions, we can cultivate a more fulfilling and loving life, not only for ourselves but also for future generations.TakeawaysNegative emotions can suffocate our spiritual growth.We have the power to control our thoughts and feelings.Resentment can change our behavior and relationships.Acknowledging our feelings is the first step to healing.Our thoughts create our reality and impact others.We can choose to plant seeds of love instead of pain.Honesty with ourselves leads to personal growth.The legacy we leave is shaped by our emotional health.We must be aware of the hidden scars we carry.Self-care and positive thinking are essential forwell-being.TitlesCultivating Inner Peace: The Seeds We PlantTransforming Resentment into GrowthSound Bites "Life will bring out hidden scars.""Acknowledge that resentment is there.""Our thoughts create our reality.""We deserve better than resentment."Chapters 00:00 The Seeds We Plant: Understanding Our Inner Garden02:53 The Impact of Negative Emotions06:09 Resentment: The Weeds in Our Garden09:01 The Power of Acknowledgment and Honesty12:00 Transforming Resentment into Growth15:03 Creating a Legacy of Love and PositivityTimika Chambers, Author/WriterIntegrative Nutrition Health CoachNCLEX Prep Coach/Tutor Book Your Free 30-minute consultation: https://calendly.com/timikaj/30minhttps://classful.com/timika-chambers/ https://fulfillyourdivinepurpose.thinkific.com/ https://fdyp.etsy.comPhone:  503-753-7538Office hours:  Monday- Friday, 8 am- 5 pm Pacific Time. I usually reply to emails within 24-48 hours. If you have not heard back from me within the allotted time, please email, text, or call me.Sign up for the Notes on Life Newsletter:  Empowering You to Be You! https://mailchi.mp/fe2da5c9163a/seven-spiritual-truthsRemember Who You Are https://timikaschambers.com/Fulfill Your Divine Purpose Facebook Group: https://www.facebook.com/timikaschambersPodcast:  https://anchor.fm/timika-chambers
  1. The Seeds We Plant Series #65: Is Resentment Growing In Your Garden and Keeping You from Experiencing an Abundant Life?
  2. Heal from the Inside Out Series #34: How My Mother's Words of Wisdom "Keep a Pure Heart" Helped Me Heal
  3. Heal from the Inside Out Series #33: Clean Up As You Go
  4. The Seeds We Plant Series #64: Envy
  5. Heal from the Inside Out Series #32: Embrace Your Body's Ability to Heal

As always, make this lifetime great because you still can!

Timika