Are You Listening?

Posted on September 19, 2022     Leave a Comment

Hi there,

Often, we know what to do but don’t trust ourselves (the higher wisdom within us). Are you taking the time to check in to get vital information about your next steps? All of us have access to the truth. The question is, “are you listening and aligning yourself with the highest version of yourself?” When we aren’t listening, we must ask ourselves questions to get to the root of rejecting the truth. Why do I not trust my inner wisdom? What am I afraid of? Do I deserve to have the life I desire?

Often change involves getting to the root of our actions. Many people experience cardiac events on Mondays, often related to chronic unmanaged stress. You don’t have to be a statistic. Out of the heart flows issues of life, and I want to help you remove blockages that interfere with achieving and sustaining optimal health as you fulfill your divine purpose. On Mondays, I discuss common issues I’ve seen that often increase inner and outer stress and offer ways to align the body, mind, and spirit for a healthier version of you as you fulfill your life’s purpose.

Make this lifetime great because you can!

Timika

Timika S Chambers

Are You Taking Your Daily Dose of Laughter?

Posted on September 12, 2022     Leave a Comment

Hi there,

Many people know that laughter helps decrease stress, but how many of us institute laughter as a daily routine to reduce stress hormones? In this episode, I share how laughter may help decrease stress and your heart disease risk. I offer insight into many of the struggles people have. You don’t have to be a statistic. Out of the heart flows issues of life, and I want to help you remove blockages that interfere with achieving and sustaining optimal health as you fulfill your divine purpose. Make this lifetime great because you still can! 

Timika S Chambers
Hi there, In today’s episode, I discuss thoughts and what I’ve observed in my life and others. Thoughts are seeds that”¦timikaschambers.com.

Let Go of The Thoughts That Create Suffering

Posted on September 11, 2022     Leave a Comment

Hi there,

In today’s episode, I discuss thoughts and what I’ve observed in my life and others. Thoughts are seeds that produce harvests (experiences). Often, we try to change our experiences without changing our thoughts. But, as you know, weeds (potentially harmful thoughts) will continue to grow in our subconscious minds until we remove their roots. I encourage you to not only reflect on your experiences but get to the heart of your life events, whether they brought you joy or perceived suffering. Within every experience is something to learn about yourself and an opportunity to increase awareness. If we are co-creators of our lives, what are you bringing into your life? In addition, I encourage you to ask yourself some pivotal questions and provide helpful tips on cleaning up your internal garden (conscious and subconscious mind). Your actions, thoughts, and words will confirm what’s in your garden.

Thank you for listening and reading my blog. As always, let me know your thoughts. 

  1. Do you believe your thoughts have anything to do with your life experiences? 
  2. Do you believe you are in control of your thoughts?
  3. How have your thoughts impacted your life experiences (emotional well-being, spirituality, physical health, & mental health)?
  4. Do you believe your life should be different? Is there another way to achieve the life you want, but you are unsure how to get there?

Healing from the Inside Out Series #42: Why a Pure Heart is Necessary for True Self-Expression – Create A Generational Love Cycle With Timika S Chambers

Keywords#hearthealth #emotionalhealing #generationalhealing #persongrowth #motherswordsofwisdom #forgiveness.Each of us has to decide how we will protect our hearts. I share how one of my mother’s words of wisdom from my book, The Inner Garden, can help us lessen the “weeds”—the persistent negative emotions that can taint our purpose.Takeaways1. Storms are an opportunity to gain clarity about our experiences. We can choose to see them from a healthier, more grounded perspective.2. Persistent negative habits can slowly work against us from the inside out. An inner decline often begins long before anything becomes visible on the outside.3. Whatever remains in the dark will eventually come to light. We have both the power and the divine right to correct our persistent patterns of thinking and behavior.For continued support in cultivating harmony, health, and peace, check out my eBook: The Inner Garden 53 Life Principles Rooted in a Mother's Wisdom for Cultivating Harmony, Health, and Inner Peace. You can also sign up for my weekly reflections, Notes on Life: Empowering You to Be You! https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths
  1. Healing from the Inside Out Series #42: Why a Pure Heart is Necessary for True Self-Expression
  2. The Power of Self-Understanding and Overcoming Stereotypes: A Reflection on Inner Peace
  3. Healing from the Inside Out Series #41: Nip Things in the Bud
  4. The Seeds We Plant Series #74: Are You Planting Pain or Purpose?
  5. Healing from the Inside Out Series #40: You Can't Change Grown Folks, But You Can Still Heal from the Inside Out

Make this lifetime great because you can!

Timika S Chambers
Hi there, I hope all is well with you! In today’s Heart-to-Heart Monday session, I discuss how your perceptions of”¦timikaschambers.com.

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