Father’s Day: Why I Chose to Forgive My Father
Posted on June 19, 2022 Leave a Comment

Hi there!
I hope you and yours are well! In today’s podcast, I share how my father’s absence helped me break the generational cycle of pain.
Make this lifetime great because you can! Every action, emotion, and feeling requires your choice to continue or stop.
The Seeds We Plant Series # 71: Are you sowing weeds of Illusion or seeds of alignment? – Create A Generational Love Cycle With Timika S Chambers
- The Seeds We Plant Series # 71: Are you sowing weeds of Illusion or seeds of alignment?
- The Inner Garden: The Bridge Between The Seeds We Plant Series and the Heal from the Inside Out Series
- The Seeds We Plant Series #70: Guilt Be Gone!
- Heal from the Inside Out Series #38: Vengeance is not a band-aid or cure.
- The Seeds We Plant Series #69: Stereotypes
Timika
Make this lifetime great because you can!
Timika
Health Tip: Water: An Absolute Necessity to Sustainable Health
Posted on June 15, 2022 Leave a Comment

Hi there!
How are you doing with your water intake?
Water must be an intentional act when it comes to achieving and sustaining optimal health. The cells in your body need water to function to their highest ability. Not only is water a natural purifier, but it also cushions your joints, flushes your digestive system, maintains blood pressure, normalizes electrolytes within your body, and other life-sustaining actions. Check out this article from Harvard Health for more information about what water does and how to get individualized and consistent water intake into your health plan.
Here is an excellent article from Healthline on water-rich foods, another intentional way to get water inside your fantastic body.
Health tip: Serve water at every meal. Carry water bottles in your car and keep a cooler. When my children went to a brick-and-mortar school, I filled their water bottles with water. It’s incredible how much water your children will drink if that is the only option they have.
Make this lifetime great because you can!
Timika


