Description
With over 10 years of diabetes education experience, 25 years in nursing, and training as an Integrative Nutrition Health Coach and Transformational Guide, I help you return to the driver’s seat of your health.
A holistic, educational, and empowerment-based coaching experience for individuals seeking deeper understanding, lifestyle clarity, and spiritual grounding in their cardiac or diabetes wellness journey.
What I help you do:
- Simplify cardiac, diabetes, and weight management concepts, so you understand what’s happening in your body
- Organize lifestyle information into clear, manageable patterns
- Identify emotional, somatic, and spiritual cues related to stress and health
- Understand how daily choices influence energy, mood, and wellness
- Explore supportive nutrition and movement from an educational perspective
- Recognize patterns that contribute to overwhelm, fatigue, or imbalance
- Build sustainable routines that support heart and blood sugar wellness
- Strengthen self-trust, intuition, and body awareness
- Create a healing environment that supports long-term transformation
Format:
Coaching is offered in focused one?hour sessions designed to help you gain clarity, strengthen awareness, and build supportive lifestyle practices.
To request a session or learn more, please contact me directly.
(we strategically work towards achieving your goals)
*cultivating new health habits
*letting go of limiting beliefs
*stress management
*preparing for your healthcare team visit
*general health education (understanding heart care, diabetes, weight management, and the roles your body plays in achieving and sustaining optimal health.
To Your Best Health,
Timika
Please complete the sign-up form to schedule a free 30-minute consultation or book one through my calendly link.
https://calendly.com/timikaj/consultation
