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How To Make The Most Of Your Ice Cream Cravings

Many people enjoy ice cream as a snack or favorite dessert. But, can People With Diabetes (PWD) eat ice cream, too? Read more to find out more about my thoughts on PWD and ice cream. You don’t need diabetes or prediabetes diagnosis to be more health conscious about what you put in your body. Make […]

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It’s Not Too Late To Break Free

Domestic abuse was my first experience with the generational cycle of pain. Before the age of five, I reported to one of my father’s family members that my father was abusing my mother. Here is an excerpt from my current & revised titled manuscript, The Audacity to Write My Truth: “Sometime after my plea for […]

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Have You Ever Wondered?

Have You Ever Wondered? Have you ever noticed when you are dealing with one system’s issues (kidneys, heart, digestive, skin, and others), you experience other symptoms “unrelated to the main issue?” For example, have you ever experienced heartburn during the day along with sleep issues at night? Also, think about a medication your healthcare provider […]

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