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How Do You Maximize The Foods You Eat For Mental Well-being?

There is so much information about eating, not eating, what to eat, what to avoid when to eat, and other suggestions for a healthy body and mind. Although our bodies have a similar structure, each of us requires an individual approach to health maintenance & sustainability. Unfortunately, there is no quick way to achieving and […]

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How Can Chains Free You Instead of Imprison You?

So have you ever done something that you regret? Of course, you have. That was a silly question on my part. Or was it?  You can probably list several things you have done and wish you knew and did better or trusted yourself. At one point during my nursing career, I worked for a local […]

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How To Keep Antagonists In A Healthy Perspective?

Why did she treat me that way? Why is he not supporting me? I feel like you don’t want me to succeed in life?  Often, my mother told us that “everyone has a role to play.” Yet, sometimes, it’s easy to lose sight that both protagonists (supportive people)and antagonists (nonsupportive people) help us live our […]

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