Move Forward

My journey is one of self-exploration not self-demoralization.

Make this lifetime great!

Timika

Your energy level?

We are energy, and what we do with our energy matters. Just like a tank of gas, we have a certain amount of fuel to use each day.

 

Check out the rest of my blog post at https://www.timikachambers.com/single-post/2018/05/01/Untitled

To Your Best Health & Life!

Timika

 

Pancakes anyone?

It is a good feeling when my 3 year old daughter’s response to whole wheat pancakes is “I want some more”. Pancakes is listed, on our menu, for breakfast today. I spent some time searching online and decided to turn on the TV to watch Food Network and within 30 minutes or so, #ReeDrummond, #ThePioneerWoman, made some pancakes😀❤️🤗 I love her!!!

So, I made a few changes to her recipe, I used:

Dry mixture

Whole wheat flour instead of white 1 cup

Cornmeal 1 cup

2tablespoons of baking powder

No salt verses pinch ( limiting salt intake)

Wet mixture

1/4 cup of honey instead of sugar

1tablespoon of vanilla instead of pinch

1 egg

No vinegar—I honestly forgot…pancakes still came out really fluffy…yes😉. See 2nd picture

We top the pancakes with a little butter and circle of honey.

Teachable moment:

Honey is good for promoting gut health and does not upset your mineral balance as sugar does.

Honey also has B vitamins, minerals, and enzymes.

All I am hearing now is more..more …more from Cam and Cayla😀❤️

Balance and moderation children😜👌

Yes…love it…Feel free to try the recipe and let me know. Please sign up on my website “Fuel Your Core” , https://www.timikachambers.com

to get updates.

Next, I will tackle healthy chocolate cookies….Let me know if you have a recipe to try😀 You can still enjoy the foods you love in a healthy way.

#pancakes #breakfast #sugar #honey #Saturday #foodnetwork #healthyfood #mealplan #journey #commitment #diabetes #prediabetes #nutrition #awareness #coach #heart

Remember, you can still enjoy the foods you love and eat healthy.