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Pancakes anyone?

It is a good feeling when my 3 year old daughter’s response to whole wheat pancakes is “I want some more”. Pancakes is listed, on our menu, for breakfast today. I spent some time searching online and decided to turn on the TV to watch Food Network and within 30 minutes or so, #ReeDrummond, #ThePioneerWoman, […]

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What you do to others , you do to yourself.

Do not discount the harm you are doing to yourself when you carry anger, hatred, rage, and others. How can self-love exist in a crowded body full of darkness? Think again about about all of these rare conditions and chronic conditions.  Is there anyone that you need to forgive? Are you willing to do it […]

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Do you want to give up?

There is too much at stake. Our mental, physical, emotional, and spiritual health suffers when we are not answering the call to be our best. The opportunity for growth, some might say challenge, is not how many people we can please. The opportunity for growth is standing in what you know is true about you […]

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