Pancakes anyone?
It is a good feeling when my 3 year old daughter’s response to whole wheat pancakes is “I want some more”. Pancakes is listed, on our menu, for breakfast today. I spent some time searching online and decided to turn on the TV to watch Food Network and within 30 minutes or so, #ReeDrummond, #ThePioneerWoman, made some pancakes😀❤️🤗 I love her!!!
So, I made a few changes to her recipe, I used:
Dry mixture
Whole wheat flour instead of white 1 cup
Cornmeal 1 cup
2tablespoons of baking powder
No salt verses pinch ( limiting salt intake)
Wet mixture
1/4 cup of honey instead of sugar
1tablespoon of vanilla instead of pinch
1 egg
No vinegar—I honestly forgot…pancakes still came out really fluffy…yes😉. See 2nd picture
We top the pancakes with a little butter and circle of honey.
Teachable moment:
Honey is good for promoting gut health and does not upset your mineral balance as sugar does.
Honey also has B vitamins, minerals, and enzymes.
All I am hearing now is more..more …more from Cam and Cayla😀❤️
Balance and moderation children😜👌
Yes…love it…Feel free to try the recipe and let me know. Please sign up on my website “Fuel Your Core” , https://www.timikachambers.com
to get updates.
Next, I will tackle healthy chocolate cookies….Let me know if you have a recipe to try😀 You can still enjoy the foods you love in a healthy way.
#pancakes #breakfast #sugar #honey #Saturday #foodnetwork #healthyfood #mealplan #journey #commitment #diabetes #prediabetes #nutrition #awareness #coach #heart
Remember, you can still enjoy the foods you love and eat healthy.
Timika S Chambers 