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Truth Week 2: Acknowledge Your Emotions

Sometimes, what we need to do the most is often what we don’t want to do. Time in the “darkness” is an opportunity to acknowledge and accept our emotions and feelings instead of pushing them into an already overstuffed container.  Before COVID-19, I, like many people, was all over the place. Here a school. There […]

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Are you taking care of your liver?

The liver is an amazing organ.  Do you ever think about the work your liver does?  Are you experiencing hormonal imbalances, allergies to foods or other sensitivities, anger and frustration, or a host of other questionable symptoms?  Could your symptoms be a result of liver trouble?  If so, what can you do to promote liver […]

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Living or watching on the sidelines?

Do you know what you like and do not like? Are your boundaries and limitations set? Have you forgiven others and yourself? Are you taking time out of each day to self reflect? Are you keeping your dreams alive? Are you going after what you want instead of living up to the expectations of others? […]

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