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Question

Do you believe that exercise or physical activity is hard, a waste of time, or a must or necessary for good health? Our actions tend to represent our beliefs and thoughts.  Timika

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It is Monday!

For many people, including myself, Mondays were not my best days. It was hard to get up early on a Monday after a relaxing and fulfilling two days off from work. I wanted the weekend back.  I did not want to think about work, and I wanted to relax a bit more, spend time with […]

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The decision only you can make

If we have not made a desired goal a priority, how do we expect to achieve that goal in a desired time? We will always be able to think of reasons not to start, continue, or finish a project. We all have “life issues.”  And, we all have 24 hours in a day. I am […]

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