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Breaking The Tradition of Learned Responses

Over time, we’ve observed various responses to many situations. Whether it was an angry outburst, crying, the quiet treatment, or throwing something, we internalized many emotions because we thought these emotions were “the right way to act.” Many of us are angry, fearful, resentment, and we don’t know why. Sometimes, when others inquire why we […]

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What Did I Hear In The Dark?

Truth is available to all of us. Are you listening? I mean, really listening??

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COVID-19: My Long Winter

Like many others, I needed to slow down.

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