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Be Aware of Transference

After posting the image you see, I realized I added a question to the statement. But when I looked at the statement, I realized how necessary the question mark is, especially with recent events. How we treat others says more about our state of being than it does about the other person. For example, can […]

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How To Let Go Of Expectations

Hi there! I hope you are having a relaxing Sunday. We are heading into a new week, and we are still under our June theme, Truth. As you know, truth is a critical component to healing from the inside out. This week, I am focusing on the word, expectations. Expectations are often assumptions we have […]

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These Questions May Help You Change Your State of Mind

What open-ended questions are you asking yourself to change your state of mind? #anxiety #depression #ptsd #addiction #hope #healing #recovery #global

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