Does A Diabetes Diagnosis Prevent You From Eating Gut-Friendly Strawberries?
Posted on August 9, 2021 3 Comments
Hi there! People with diabetes are often told what they can’t eat. Carbohydrates foster the assumption that food is off-limits. Although these foods are sometimes viewed as problematic with diabetes, here’s the reality: no food is off-limits. Learn how to make strawberries work with blood sugar in mind. Did you know strawberries can help protect […]
Steps You Can Take To Improve Your Digestive Health
Posted on August 2, 2021 Leave a Comment
Off and on, over the years, I’ve had a few instances of abdominal discomfort. Usually, it was lying down after eating, eating something spicy, or other indigestion problems. I never attributed stomach issues to my childhood sexual abuse experience. I didn’t even know digestive issues were a potential consequence of childhood trauma. But, in 2020, […]
How Can You Improve Your Digestion Health?
Posted on August 1, 2021 Leave a Comment
Hi there! I hope you are having a fantastic weekend! In August, I will discuss ways you can improve your digestion. Listen now to podcast. This episode has been published and can be heard everywhere your podcast is available. In this episode, I introduce digestive health as the month’s topic, discuss general information regarding digestion, and give […]