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Meal Planning Doesn’t Have to be Complicated.
Posted on June 8, 2022 Leave a Comment
Hi there! In this video, I share my May’s Meal Planner. With the increase in gas, grocery, and restaurant prices, this is a great time to create or revisit your family’s eating plan. I use principles/designated days to help me remember to add essential nutrients (minerals, vitamins, omega 3, fiber, and others). I also encourage […]
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Why Don’t Diets Lead To Sustainable Health?
Posted on June 26, 2021 Leave a Comment
Within a year of having my second child, I gained over 50lbs. The last thing on my mind was my weight increase. I was working from home full-time and the primary caregiver for two children under the age of three. I could have excused my additional weight by saying all the above things, including “I […]
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It is not too early to teach our kids to be Students of their Health.
Posted on September 24, 2019 Leave a Comment
The sooner we start teaching our children to be students of their health, the sooner you will see healthier habits. Â Teach sustainability by your actions and words. Check out my blog post and series on #Diathrive. https://diathrive.com/blog/post/introduction-problem-foods To Your Best Health and the Legacy you are leaving for generations! Timika Chambers Fuel Your […]
