Archives

There is always a way to get something done

My 3-year daughter wanted to exercise this past Saturday morning. I usually walk on the treadmill on Saturdays, and walking relaxes me. I had a big presentation at my first church that day. So, I wanted to walk on the treadmill for 60 minutes, and that idea was quickly fading away as I was cleaning […]

Read More

Red Beans and Rice. Make your own version.

Being more conscious about what you put in your mouth and body is a process. My version of Red Beans and rice has ground turkey, rich in kidney beans, garlic, celery, and onion with low sodium prep.  Make today great! Timika

Read More

Extreme emotion and power

When we let others”push our buttons”, are we giving away our power? Is self-control an aspect of knowing your truth? Does anyway truly make us do anything we do not want to do?  Let me know your thoughts? Make today great! Timika

Read More