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You are Beautiful!
Posted on March 26, 2018 Leave a Comment
You deserve the extra energy and time to honor your body. Address your thoughts today and align your thoughts with your truth. To Your Best Health & Life! Timika #Health #wellness #love #heart #prevention #life #lifestyle #lifestylephotography #journey #mission #fitness #weightlossjourney #weightlosstransformation #motivation #change #fitness #coach #mentor #nurse #momlife #momentrepreneur #mother #parenting #global #mindset #awareness […]
Your body, mind, & spirit are involved
Posted on March 11, 2018 Leave a Comment
This is the day to plan & prepare for the week. Schedule an hour today to write down your goals and pack some snacks, schedule your recharging sessions, a & how you will maximize your body’s natural ability to maintain balance. Your body, mind, & spirit need you to be there for them as […]
How to keep your gut healthy
Posted on March 7, 2018 Leave a Comment
Check out today’s “Teachable Moments.” What can you do to keep your gut healthy? To Your Best Health & Life! Timika