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You are Beautiful!

You deserve the extra energy and time to honor your body. Address your thoughts today and align your thoughts with your truth. To Your Best Health & Life! Timika #Health #wellness #love #heart #prevention #life #lifestyle #lifestylephotography #journey #mission #fitness #weightlossjourney #weightlosstransformation #motivation #change #fitness #coach #mentor #nurse #momlife #momentrepreneur #mother #parenting #global #mindset #awareness […]

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Your body, mind, & spirit are involved

  This is the day to plan & prepare for the week. Schedule an hour today to write down your goals and pack some snacks, schedule your recharging sessions, a & how you will maximize your body’s natural ability to maintain balance. Your body, mind, & spirit need you to be there for them as […]

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How to keep your gut healthy

Check out today’s “Teachable Moments.” What can you do to keep your gut healthy?           To Your Best Health & Life!   Timika

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