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Chronic disease continue to affect the workplace
Posted on December 27, 2017 Leave a Comment
Check out this link to read the article on chronic disease and absenteeism…https://www.facebook.com/movingforwardwithTimika/posts/1525443347543292 To your best health, Timika
There is always a way to get something done
Posted on November 20, 2017 Leave a Comment
My 3-year daughter wanted to exercise this past Saturday morning. I usually walk on the treadmill on Saturdays, and walking relaxes me. I had a big presentation at my first church that day. So, I wanted to walk on the treadmill for 60 minutes, and that idea was quickly fading away as I was cleaning […]
Red Beans and Rice. Make your own version.
Posted on November 11, 2017 Leave a Comment
Being more conscious about what you put in your mouth and body is a process. My version of Red Beans and rice has ground turkey, rich in kidney beans, garlic, celery, and onion with low sodium prep. Make today great! Timika
Timika S Chambers 