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Posted on April 10, 2019     Leave a Comment

I have had better days.  I did not feel well yesterday. I checked my blood pressure, and it was higher than normal.  I have noticed that there seems to be a poopy day right before a breakthrough day.  I can blame how I felt on hormones, low vitamin D, and others.  Or, I can face […]

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How long do you plan on living?

Posted on June 20, 2018     Leave a Comment

Hello Beautiful People! You have time to make a difference in your life. Check out this week’s post on life expectancy.   https://youtu.be/2A0et-4-mLI   To Your Best Health & Life!   Timika Chambers Integrative Nutrition Health Coach Transformational Health Coach

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Is your vehicle in order?

Posted on February 2, 2018     Leave a Comment

To Your Best Health! Timika timikachambers.com

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