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Health & You

Posted on November 10, 2018     Leave a Comment

How much do you think about your health? What does your health mean to you? Your children? Your legacy?   To Your Best Health & Life! Timika Chambers Certified Integrative Nutrition Health Coach  

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Red Beans and Rice. Make your own version.

Posted on November 11, 2017     Leave a Comment

Being more conscious about what you put in your mouth and body is a process. My version of Red Beans and rice has ground turkey, rich in kidney beans, garlic, celery, and onion with low sodium prep.  Make today great! Timika

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