Archives

Join us for our Healthy Liver Challenge during the month of April

Your liver is an amazing organ.  For the month of April, we will focus on liver health.  Come join in @healthylivingchallenges on Facebook.   Healthy living is a process.  Take one step at a time until your actions become second-nature to you. Are you hydrated?   To Your Best Health & Life!   Timika  

Read More

Are you serious or just playing?

Love yourself today and stick to one thing you can do to put yourself on a healthier path of life. To Your Best Health & Life! Timika

Read More

When you know you are doing what you must do…

Are you doubting yourself? Procrastinating? Listening to others? As my mom would say “Keep on trucking?” To Your Best Health & Life! Timika #Health #abundance #love #heart #fitness #weightlossjourney #weightlosstransformation #weightloss #nurse #coach #mindset #global #teacher #education #personaldevelopment #courage #honor #respect #life #lifestyleblogger #lifestyle #perfection #leader #success #momlife #mother #womenempowerment #goals #awareness #march

Read More