Lesson 3: Be grateful for what you have, and you will be blessed with more.

Taking care of what you have been given (life, a house/ apartment, food, clothing, shoes, etc) is an expression of gratitude. 1. You are guided to eating healthier foods, eating meals 4-6 hours apart or frequent small meals, and maintaining a reasonable weight for your body. 2. You are guided to increase physical activity. 3. […]

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What symptoms are you having or have been having, and you have been ignoring or put off for another time?What is your body trying to tell you? Are you tired majority of the day, anxious, frustrated, angry, or experiencing any other feelings/ emotions that are not healthy for you. Are you listening? Are you overwhelmed?

<a href=””>Overworked</a&gt; A lightbulb moment…Let your light shine and not be dulled by being overwhelmed. Will you work yourself so much that you will not be able to enjoy retirement? Will you make it to retirement? Will you be there for your young children, teenagers, adult children, grandchildren, etc. when they need you the most? […]

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Retreat: Go within for lasting change.

Retreat What life lesson or lessons do you keep repeating? Do you keep dating the same kind of person, whether he or she is emotionally absent or abusive towards you? Are you always dieting, or dealing with the ups and downs of weight loss and weight gain, never really having long lasting change? Are you […]

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