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Meal Planning Doesn’t Have to be Complicated.

Hi there! In this video, I share my May’s Meal Planner. With the increase in gas, grocery, and restaurant prices, this is a great time to create or revisit your family’s eating plan. I use principles/designated days to help me remember to add essential nutrients (minerals, vitamins, omega 3, fiber, and others). I also encourage […]

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Life Principles I Learned from my Mother #21: After You Accept the Truth, You Can Move Forward with Your Life.

Hi there! I hope all is well with you and yours! This week on Create A Generational Love Cycle podcast, I another one of my mother’s principles: moving forward, learning from the past, and letting go.  Until we accept the experience for what it is, we will remain stuck in what it was. Therefore, we […]

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Life Principle I Learned from My Mother #20: Remove Words from Your Vocabulary That Aren’t Helping

The words we speak have a direct and indirect impact on the world. You are in control of the vocabulary database that you use. We create a generational love cycle by purifying our hearts and minds because what we say to others, we tell ourselves. You can break the cycle of pain by creating a […]

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