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From your head to your toes….

From your head to your toes, your body speaks. Are you listening? Many health conditions and diagnosis can be prevented when we take time to listen. You know more than you think you know. To Your Best Health, Timika journey #mission #lifestyleblogger #lifestyle #life #weightlosstransformation #weightlossjourney #weightwatchers #fitness #leader #goals #motivation #symptoms #news #body #diabetes […]

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Weekend cooking

Hey all! I hope everyone is having a great #weekend! So, for the past several months, I have been trying to get the #kids to cook/bake something on the weekend. They love #cooking and come to the table prepared😀👋….We have made cakes, pizzas, wraps, sandwiches, and quesadillas….and others. I used to be a big fan […]

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You are not a victim of heredity

Do you believe that you will get whatever other family members have? Or do you believe that you are in control of your health? To Your Best Health! Timika

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