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Just two days left to receive a discount

Good morning! Just two days left in the New Year to receive a discount on my 6- week program Fuel Your Passion. This program will take place in Groveport, Ohio. Please sign up and register today. In this course, we will dispel myths about food, create an individualized grocery list, learn about the healing properties […]

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Chronic disease continue to affect the workplace

Check out this link to read the article on chronic disease and absenteeism…https://www.facebook.com/movingforwardwithTimika/posts/1525443347543292 To your best health, Timika

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Red Beans and Rice. Make your own version.

Being more conscious about what you put in your mouth and body is a process. My version of Red Beans and rice has ground turkey, rich in kidney beans, garlic, celery, and onion with low sodium prep.  Make today great! Timika

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