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Day 3: How Can You Use Physical Activity To Improve Eye Health?

In a nutshell, physical activity increases blood circulation, maintains the highways, and increases waste removal. Therefore, the cleaner our highways are, the better we can see.  Several studies have found that consistent physical activity (exercise) may decrease the risk of developing certain eye conditions, such as diabetic retinopathy, macular degeneration, and glaucoma,  Here are five […]

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Happy July 4th 2021 From Timika Chambers!

I hope you have a fun, peaceful, safe, and wonderful day! As you ponder about today and the true meaning of freedom, ask yourself do you feel free? Are you free from the past (struggles and worries)? Are you holding grudges, and how are these cuffs helping you to live the life you want? Are […]

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Remember You Are Never Alone

Sometimes you may feel like you are alone, but you are not. Check out this week’s podcast here as I discuss this Truth further on my Podcast, Create A Generational Love Cycle. Make this lifetime great! Timika

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