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Smoke and what I remember
Posted on October 28, 2016 2 Comments
Smoke When I was in nursing school back in 1996, I remember being shown two pair of lungs…one in which the individual was a smoker, and the other pair in which the individual was exposed to second hand smoke. After seeing the black spots and damage to the lungs, I vowed then to not smoke and […]
Transformation
Posted on October 26, 2016 1 Comment
Transformation When I decided to live a healthier life, I knew I needed a mental transformation first. There had to be a desire to choose healthier foods and to increase my physical activity. When I finally made the decision to “change my ways”, everything else (eating more fruits and vegetables, less fried and fatty foods, […]
Volunteer: Only what is necessary
Posted on October 22, 2016 Leave a Comment
Volunteer http://www.wikihow.com/Issue-Gossip-Points My mother was big on educating us about certain values and principles. She still says today that “everybody does not need to know everything about you. You don’t have to volunteer information that you don’t want to.” Sometimes when we welcome new people into our lives, we may feel like they need to […]
Timika S Chambers 