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What’s The Best Way To Increase Antioxidant Rich Fruits In Your Health Plan

The amount of fruit depends on your age, height, physical activity, and sex. On average, adults need 1 to 2 cups of fruit daily. You can find general recommendations for daily fruit intake here.  There are no shortcuts to obtaining the nutrients (antioxidants, fiber, vitamins, and minerals) from fruit. Many fruits (blueberries, cranberries) are antioxidant-rich […]

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How Can You Include More Green Vegetables In You & Your Children’s Eye Health Plan?

As discussed in my previous blog, Which Foods Help Sustain Eye Health, vegetables play a major role in optimizing eye health. As a parent, it’s tempting to hide veggies in a multitude of recipes and not speak about the ingredients. But, I learned early on the importance of facing Truths instead of being secretive. I […]

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How Can Your Eyes Create A Generational Love Cycle?

Like the rest of your body, your eyes play a major role in the legacy you leave for your children’s children. We can allow the Light of Truth to shine through our eyes. Make this lifetime great! Make this lifetime great! You deserve it. Please share this post if you believe it would help someone, […]

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