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When Drugs Aren’t the Only Option

Hi there! In this episode, I share a pivotal thought in breaking the generational cycle of pain. Many medications were created to help people live longer and increase their quality of life. I believe drugs were never meant to be a cure. Conditions such as anxiety, depression, weight management, and more also require internal work.  […]

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Face All of Your Emotions & Feelings

Face not only fears but all of your emotions so you can move forward. Learn, live, and help others do the same. What may seem impossible or out of your reach may be just what you need to move forward. You have everything you need to learn and transcend your experiences. Trust yourself. Make this […]

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Is There Another Way To Deal?

Often we want to fight or run away from our emotions and feelings. See them as friends and they will be your friends. See them as enemies and so they shall be. There is always another way. Change your relationship with your emotions and feelings by changing how you see them. Make this lifetime great […]

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