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Red Beans and Rice. Make your own version.

Being more conscious about what you put in your mouth and body is a process. My version of Red Beans and rice has ground turkey, rich in kidney beans, garlic, celery, and onion with low sodium prep.  Make today great! Timika

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Who are you?

These words came to me in my dream last night or early this morning. Check out the rest of this  on http://www.facebook.com/movingforwardwithTimika

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Extreme emotion and power

When we let others”push our buttons”, are we giving away our power? Is self-control an aspect of knowing your truth? Does anyway truly make us do anything we do not want to do?  Let me know your thoughts? Make today great! Timika

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