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Why Don’t Diets Lead To Sustainable Health?
Posted on June 26, 2021 Leave a Comment
Within a year of having my second child, I gained over 50lbs. The last thing on my mind was my weight increase. I was working from home full-time and the primary caregiver for two children under the age of three. I could have excused my additional weight by saying all the above things, including “I […]
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Do You Hunger For The Truth?
Posted on June 24, 2021 Leave a Comment
There is so much information out there about how to do this and that. Sometimes we get so lost in the information that we forget our connection to the Truth. We struggle with trusting ourselves and lean on others’ opinions more. After my childhood abuse secret was out, I was told that the mother of […]
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How Do You Maximize The Foods You Eat For Mental Well-being?
Posted on June 21, 2021 Leave a Comment
There is so much information about eating, not eating, what to eat, what to avoid when to eat, and other suggestions for a healthy body and mind. Although our bodies have a similar structure, each of us requires an individual approach to health maintenance & sustainability. Unfortunately, there is no quick way to achieving and […]
