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We are more than a health problem or chronic disease.
Posted on December 29, 2017 Leave a Comment
We are not just a health condition or chronic disease. Our internal and external environment affects us. To Your Best Health, Timika
There is always a way to get something done
Posted on November 20, 2017 Leave a Comment
My 3-year daughter wanted to exercise this past Saturday morning. I usually walk on the treadmill on Saturdays, and walking relaxes me. I had a big presentation at my first church that day. So, I wanted to walk on the treadmill for 60 minutes, and that idea was quickly fading away as I was cleaning […]
Red Beans and Rice. Make your own version.
Posted on November 11, 2017 Leave a Comment
Being more conscious about what you put in your mouth and body is a process. My version of Red Beans and rice has ground turkey, rich in kidney beans, garlic, celery, and onion with low sodium prep. Make today great! Timika
Timika S Chambers 