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Are you down with healthy living?
Posted on June 22, 2017 Leave a Comment
Making time for yourself is a means of self preservation. Quiet time, consistent meals, physical activity, and adequate sleep are needed to maintain homeostasis or balance. When you say you do not have time to sleep, eat, and rest, ask yourself what or who is the top priority in your life? If you are not […]
Tart: The more tart, the better
Posted on November 16, 2016 4 Comments
Tart Sugar and butter were my favorite additives to food growing up. When I first started as a diabetes educator, in my mid-20’s, it appeared that every time I looked up, the number of individuals being diagnosed with diabetes kept rising, as well as those with impaired glucose or as it is known now as […]
Vegetal: One resource I use.
Posted on November 11, 2016 Leave a Comment
Vegetal Oops! I thought I published this post last night! Should every meal have vegetal quality? There are no specific recommendations to include vegetables at every meal. However, including vegetables for every meal is not a bad idea, especially if you are less likely to eat vegetables later in the day. Remember that vegetables […]
Timika S Chambers 