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In 2018…..,

Posted on December 29, 2017     Leave a Comment

I published my new episode Dec 29, 2017 15:40 What are you waiting on? In this podcast, I discuss four reasons to be your best in 2018., please check it out. http://www.podbean.com/media/share/pb-g2ph9-812243 To Your Best Life, Timika S Chambers

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Are you into Personal Development?

Posted on December 29, 2017     Leave a Comment

To Your Best Health! Timika S Chambers

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Red Beans and Rice. Make your own version.

Posted on November 11, 2017     Leave a Comment

Being more conscious about what you put in your mouth and body is a process. My version of Red Beans and rice has ground turkey, rich in kidney beans, garlic, celery, and onion with low sodium prep.  Make today great! Timika

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