Archives

Is Dieting The Answer?

Hi there spiritual beings! Often we try to change the foods we take in through dieting and severe restrictions instead of going within to assess why we eat the way we do. What will be different this year? Make this lifetime great! You still can!!Timika Chambers

Read More

My Sunday Breakfast—Pizza!!

Good morning! At first, I was thinking about having a breakfast burrito. Then, as I dressed the tortilla shell with veggies, I decided to have a breakfast pizza.Delicious!!! I used a soft tortilla shell and added scrambled eggs, potatoes, and sautéed bell peppers, onions, mushrooms, Tillamook Sharp Cheddar Rustic Cheese, and spinach. I baked the […]

Read More

How To Heal From Childhood Sexual Abuse. Step One is to Acknowledge All of Your Truths

I believe all of us are students and teachers of life. Every experience provides us information about ourselves, including our views on life. At 5 years old, two family members misused my developing body. I knew it wasn’t my fault they abused me, for no child is the cause of an adult’s behavior. But, I […]

Read More