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Single moms: Quality trumps Quantity

Some may say you are not enough. Some may blame you for not holding your marriage together. Some may believe that your home is unstable. Some may think that you are not doing enough. Some may make sarcastic remarks. Some may want you to beg them for help. Some do not realize that there is […]

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Temptation?

Hello Beautiful People! I hope all is well with you and yours.  Check out my facebook live on Temptation.  This is a Teachable Moment     Are you struggling with changing a habit?  What has helped you to stay on track to achieving your goals?   To Your Best Health & Life! Timika Chambers Integrative […]

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June is the month for men

Good morning Beautiful people! I hope your summer is off to a fantastic start. June is the designated month for men’s health. Let’s try to remind the men in our life (brothers, uncles, nephews, husbands, significant others, fathers, and friends), the importance of taking care of their health. Read my June blog here. I would […]

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