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Copycat: No thank you!

Copycat Many individuals, across the spectrum of race, religion, gender, age, culture, etc.) have done and continue to do some amazing things.  Some of our great leaders continue to use their status to advocate for others and encourage us to be who we are; these influential individuals, include, but are not limited to Oprah, Denzel Washington, […]

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Banned

Banned Many educators and psychologist say that age 3-5 is a critical time for learning and helping to structure young children’s mind. I believe many behaviors and skills seen in adults are rooted in childhood. As a Nurse Educator and Certified Diabetes Educator, I have seen a lot of adults suffer from low self-efficacy. The […]

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Transformation

Transformation When I decided to live a healthier life, I knew I needed a mental transformation first. There had to be a desire to choose healthier foods and to increase my physical activity. When I finally made the decision to “change my ways”, everything else (eating more fruits and vegetables, less fried and fatty foods, […]

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