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The Seeds We Plant Series #31: Fuel for the Body.

Hi there! Nourishment for the body comes in many forms, including food and drinks, meditation, quality sleep, prayer, physical activity, self-talk, and others. With so much to do, it’s so easy to feel like we don’t have enough time to care for our bodies (the vehicles for our divine message). Regardless of what we believe […]

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The Seeds We Plant Series #30: Emotions and Feelings: The Data to Self-Enlightenment

Hi there! Often, we want to run away from our emotions and feelings, such as anger, anxiety, fear, and the like. We deny these emotions and feelings, thinking that they define us. We must be a “bad person.” On the contrary, the growth that creeps up inside us is an opportunity to assess our internal […]

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Healing from the Inside Out: There is No Need for Jealousy.

Hi there, I hope all is well with you and yours! Jealousy is often a barrier to living out the fullness of our earthly journey. We get caught up in others’ lives, believing they have it better than us — more gifts, talents, experiences, influence, money, and the like. And, as we compare ourselves, we limit what […]

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