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Heal from the Inside Out Series #33: Embrace Your Body’s Ability to Heal
Posted on January 23, 2026 Leave a Comment
Hi there! In many ways, we expect our bodies to repair a cut or open wound, a sprain or other injury, but we doubt their ability to heal a broken heart or bring peace to emotional and mental storms that rage within us. When it comes to our emotional and mental health, have we put […]
The Seeds We Plant Series: Relationship with Oneself Part 2
Posted on December 11, 2025 Leave a Comment
Hi there! Examination of oneself is something that needs to start at a young age. Yes, it’s important that children learn how to associate with others, but it is even more critical for children to “know themselves.” Know what they like, don’t like, virtues, standards, morals, and the importance of loving oneself–the very things we […]
True Happiness
Posted on May 18, 2021 Leave a Comment
Happiness price is authenticity. I have been on the weight-loss rollercoaster several times throughout my life. At one point, I assumed that as long as I worked out, I could eat whatever I wanted. I loved and still do love fried chicken, French Fries, and butter pecan ice cream. No matter my weight, I stayed […]