Don’t give up

Roller coaster life   Up and down you go, Sometimes fast & sometimes slow, To the left, to the right, Until your dreams and goals appear out of sight. Bouts of laughter, copious tears Catching a glimpse of never-ending fears, Keep your eyes on the prize. You will look back with amazed eyes. You are […]

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You teach others how to treat you. If others see that you are not a priority in your life, why would they treat you any different?

In order to be there effectively and efficiently for others, you must glitter yourself with some love each and every day…..A timeless lesson. Glitter Getting the right amount and quality of foods, rest, and physical activity throughout your day and week are not fads. Adequate rest, meal planning, and physical activity must be a lifestyle. […]

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Relax and reflect

Relax Do you take time to relax and reflect everyday? I believe that it is important to have balance in your life. We should take time to relax and reflect on what we did that day, what worked, and what we can do better the next day. I believe that self-reflection should occur daily. You […]

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