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Blaming Yourself Is Not The Answer

Guilt is heavy and affects every area of our life.

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True Happiness

Happiness price is authenticity. I have been on the weight-loss rollercoaster several times throughout my life. At one point, I assumed that as long as I worked out, I could eat whatever I wanted. I loved and still do love fried chicken, French Fries, and butter pecan ice cream. No matter my weight, I stayed […]

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