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You teach others how to treat you. If others see that you are not a priority in your life, why would they treat you any different?

In order to be there effectively and efficiently for others, you must glitter yourself with some love each and every day…..A timeless lesson. Glitter Getting the right amount and quality of foods, rest, and physical activity throughout your day and week are not fads. Adequate rest, meal planning, and physical activity must be a lifestyle. […]

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Lesson 2: “Keep on Trucking”

“You may feel alone or feel like you are the only one traveling on a road. The path may appear dark.  You might not even have clear directions to where you are going. “Follow your heart”, mom would say, and she still says it today. It’s not about the crowd that’s following you. It’s about […]

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Mondays: Inspired by mom

“Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.” ― Voltaire I never wanted an illness or death to be the motivation for me to appreciate loved ones or do the things I know I should do. I knew at a very young age that we had […]

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