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Does A Diabetes Diagnosis Prevent You From Eating Gut-Friendly Strawberries?

Hi there! People with diabetes are often told what they can’t eat. Carbohydrates foster the assumption that food is off-limits. Although these foods are sometimes viewed as problematic with diabetes, here’s the reality: no food is off-limits. Learn how to make strawberries work with blood sugar in mind. Did you know strawberries can help protect […]

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Have You Ever Wondered?

Have You Ever Wondered? Have you ever noticed when you are dealing with one system’s issues (kidneys, heart, digestive, skin, and others), you experience other symptoms “unrelated to the main issue?” For example, have you ever experienced heartburn during the day along with sleep issues at night? Also, think about a medication your healthcare provider […]

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How Are You Digesting Life?

Some say get over your childhood traumatic experiences (sexual abuse, parental neglect, violence, and others) ; whatever happened, happened and move forward. But the tools you were given in childhood is often how you process life until an awakening happens. At some point, you realize that things do not have to be as they are. […]

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