Who’s In Your Mental Space?

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Although our experiences teach us about ourselves, we do not need to become our experiences or teachers. Whomever or whatever you identify with, you become. And with that, you have given someone access to your mental space.

The cycle of dark pain seeks others like itself to grow stronger. We interrupt the cycle of pain with the cycle of Light. We avoid and dismantle pain’s seductiveness by healing from the inside out and aligning with our True Self. We are not our experiences. What are we then? We are spirits in a human body.

We have internal programming that can transcend experiences, and we can call forth what we need when we need it.

I met many people along my earthly journey, and I focused on the characteristics I liked, including the two family members who misused my developing body. One of the family members has the gift of drawing. The other one has a sense of humor and an unwavering dedication to education. The family member who called us liars was a quiet observer.

I took what I liked, and I left the rest. I didn’t feel guilty about honing those characteristics that resonated with me.

We have the power to become who we want to be and can unite with the Truth within us at anytime. We are creative beings who seek expression and joy. What I liked in others was already in me.

What is your Truth? What are some things you admired about the teachers who hurt you?

I would love for you to be a part of my community bent on healing from the inside out, achieving and sustaining the best health possible, and reuniting with our divine purpose, which is the Light within us.

Make this lifetime great! You deserve all good things waiting for you along your earthly journey.


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How To Heal From Childhood Sexual Abuse. Step One is to Acknowledge All of Your Truths

I refuse to be a victim. I am a student of life.

I believe all of us are students and teachers of life. Every experience provides us information about ourselves, including our views on life.

At 5 years old, two family members misused my developing body. I knew it wasn’t my fault they abused me, for no child is the cause of an adult’s behavior. But, I still experienced anger, guilt, shame, resentment, and vengeance. Then, I realized that the above emotions were distractions to me moving forward with my life, which is my divine right to enjoy.

The two family members were my first teachers. I didn’t deny what happened, for every cell of my body knew what happened. I learned who I didn’t want to be, and therefore, who I wanted to be.

I have some questions for you. Are you still angry at your teachers? Are you suffering from something they did to you such as lack of restful sleep, balanced and proper nutrition, peace of mind, and living your divine purpose? What that person or persons did may not have been right, but do you deserve to be imprisoned by anger, anxiety, resentment, shame, and other life-draining emotions and feelings?

I believe that many of our physical symptoms stem from unhealed pain. Many people suffer from this cycle of pain (chronic and rare health conditions), but you don’t have to. In other words, someone acted from their pain when they hurt you, but you don’t have to carry their baggage.

As you know, the truth is not always easy to accept, but the truth is essential to our healing. I could not take back my childhood experience with sexual abuse, but I could incorporate the lessons I learned from it. One thing I learned is who I didn’t want to be.

The theme for this week and June will be on how to acknowledge the truth after childhood sexual abuse. Once we accept the truth, we open the door to our individualized healing path. We realize that we no longer need to suffer, and it is our right to learn from our experiences, live our divine purpose, and love ourselves and others.

Make this lifetime great! This is your life, and you deserve all the good things in store for you.

To Your Best Health!


COVID-19: My Long Winter

Yesterday, my mother, Thelma Jones, reminded me of my thoughts about my COVID-19 experience. Although I am saddened by the numerous losses associated with the COVID, I relate to the pandemic as a long winter. Winters have always been a time of hibernation for me. I have tackled many projects during the winter, including moments of deep thought, potty training, preparing our children for school, writing, and others.

You see. Before COVID, I was all over the place, taking care of others’ needs while shortchanging myself. I felt like I was all over the place and not where I wanted to spend most of my time. I had this vision bursting within me which included lots of free time to think about life, write, meditate, do yoga, and reconnect with myself.

Don’t get me wrong, I love my family, and I am very grateful for them. But, deep down inside, I know if I don’t take care of myself, I am not my Self.

Let me provide some context to why COVID-19 has been my long winter.

Before Oregon, we lived in our cozy condo in Canal Winchester, Ohio. My husband and I were working on our businesses. And in January 2019, my husband accepted a job in Tillamook, Oregon. I resigned from my nursing teaching job I accepted a month ago, informed the Yoga school I couldn’t accept admission into their program (I heard it is hard to get into) and made arrangements with my since-November 2019 contracted-employer to continue virtual health coaching in Oregon. My husband and I cleaned out our Ohio condo, put it on the market, and hopped in my husband’s car for an adventure. The most we ever drove anywhere as a family was 12 hours.

Ohio condo dining area

We met snow in Peoria, Illinois

Move into our first house

Our across- the- country, four-day, and three-night hotel trip to Tillamook, Oregon, worked out perfectly. Within six months of our relocation, we sold our condo and bought our first house.

I spent a lot of time with the kids during the summer of 2019 while studying for my American Council on Exercise (ACE) Personal Trainer certification. I knew that the upheaval was a huge one for our children. I also didn’t want to experience what a mother regretfully told me. She said one summer she was so busy and rarely spent time with her children. Plus, our children experienced some bullying and racist remarks.

In 2019, Cam transitioned to his third school within the past year, and Cayla attended Kindergarten. I was so looking forward to having more free time and writing.

But, it seemed like every day, I was dragging Cayla to go to school, and for several mornings, I kept seeing sadness on our children’s faces. Cam wasn’t developing close relationships with his classmates, unlike his school in Ohio. No matter what I involved the children in or did (after school sports, dancing, volunteer for field trips, parties, luncheon with kids etc.), it seemed like my efforts were not working. I was exhausted, frustrated, and somewhat resentful, which may have contributed to anxiety, a three week cough and fever, and a pneumonia diagnosis in December 2019. My adrenal glands were working overtime, and I felt it.

But, in January 2020, I attended training to become a Diabetes Prevention Lifestyle Coach. In March, I met with Tillamook small business to discuss giving health coaching sessions in Tillamook and open up a yoga wellness center. I didn’t know how I would obtain my yoga certification, but I was open to the process.

Then, COVID-19 hit. As you know, the kids were out of school, and any free time I had left, was put to the side. I grew a little impatient when I had not heard from the children’s school regarding the next steps in education, so on March 30 (one day before my 45th birthday), after discussing homeschooling with my husband, we enrolled the children in homeschooling. I reworked my schedule to include the things I wanted to do (gardening, homeschooling, health, fitness, and recovery after pneumonia, and writing).

Fast forward 14 months after the coronavirus shutdown and precautions, my schedule is taking shape to incorporate what I want to do and who I want to be. It’s crazy because back in Saint Louis, Missouri, before marriage and children, I wanted to take a break from nursing (but still pay my rent and bills) and figure out what I wanted to do. For over 20 years, I lived my mother’s nursing dream. Although I am grateful for nursing, I never felt at home.

Nevertheless, I believe that all things happen for a reason and have observed how COVID -19 has slowed me down. The pandemic has been a long moment of stillness, which I include in my memoir, Bent Not Broken.

Here are just a few things I am grateful for as a result of the long winter.

1.I include discussions about God and other powerful authors and books . As A Man Thinketh was our first book in our homeschooling reading program.

2. I started editing my memoir, Bent Not Broken, which outlines my healing path from childhood sexual abuse.

3. I gathered all of my writing projects together and made a timeline.

4. I spent a lot of time Audio reading. Since April 2020, Tillamook Library, through hoopla, increased our borrowed audiobooks to 20. Every book seemed like it matched what I was feeling and thinking at the time (Marianne Williamson, Norman Vincent Peale, James Allen, Thomas Jefferson, Dale Carnegie, Eckhart Tolle, and others)

5. I rebalanced my home, personal, and professional schedule multiple times. My goal is to obtain a no guilt, no strain balance in my life.

Early on, I found out that tragedies do not need to ruin my life. There is always something to learn, and I get better results when I have a positive outlook on life.

I am a student of life instead of a victim.

What have you learned about yourself during COVID-19? How has it helped you to prioritize your life?

To Your Best Health & Life!


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