Denny’s Flaxseed Pancakes Got Me Again

Hi there!
Denny’s Flaxseed Pancakes inspired this Saturday and Sunday breakfasts. How can you get your Flaxseed in with your weekend Pancakes? Answer: Add some flaxseed to your favorite pancake batter.

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I believe it was last year when I tasted Denny’s Flaxseed Pancakes for the first time, and yum yum delicious🥰👍. I’ve shared my homemade version of these fantastic pancakes before, and this weekend, I made some more.

Did you know that Omega 3 can improve your health (clean your arteries, lower inflammation, lower cholesterol, and others)? Have you tried honey instead of syrup to sweeten your pancakes?

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Make this lifetime great! You still can!

Timika

Two of My Favorite Types of Popsicles

Yesterday, I made two of my favorite popsicles. They did need to freeze overnight, but Cayla and her father couldn’t wait. When her dad told her the popsicles weren’t ready, Cayla responded, “I don’t care. I want one.”

Anyway, I’m glad they liked them!

I love creating and modifying recipes for a healthier version. I truly believe there is a way to enjoy the foods you love.

Make this lifetime great! You still can!

While you are here, listen to today’s episode about another of my mother’s life lessons.

Timika

Empowering Families Series #3: One Mother at a Time Interview with Mia Pickard DNP, FNP-BC – Create A Generational Love Cycle With Timika S Chambers

Guest NameMia Pickard, DNP, FNP-BCContact email: porchlighthealthnp@gmail.com Keywords#healthcare, #empowerment, #family, #nursing, #storms,#resources, #Georgia, #mentalhealth, #community, #personal growth Summary In this episode, Mia Pickard shares her inspiring journeyfrom small-town roots to becoming a Georgia-based Family Nurse Practitioner. She discusses her innovative approach to healthcare, empowering families, and the importance of honest communication and storm-walking as tools for growth.Key Topics Mia Pickard’s background and journey from Ohio to GeorgiaThe concept of Porchlight Health and its missionThe importanceof resource sharing and community in healthcareHow storms and challenges can be opportunities for growthThe role of honesty and vulnerability in parenting and relationshipsStrategies for empowering families and childrenThe impact of childhood experiences on parenting stylesThe significance of building trust and safe environments for childrenMia’s innovative health guides and digital resourcesThe importance of individualizing care and self-empowerment Sound Bites "I'm a problem solver; I like to bring resources to people""Utilizing the resources you have to create or improve your health picture""Storms provide clarity and an opportunity to get grounded" Chapters 00:00 Introduction to Mia Pickard and her journey02:10 Mia shares her problem-solving approach in healthcare07:00 Using resources to improve health and well-being18:16 Storms as opportunities for clarity and growth31:30 Introducing Porchlight Health and its mission42:17 Building a digital presence and resources for health empowerment43:00 The ripple effect of empowering families and communitiesThank you for listening!Timika ChambersYou can learn more about the work I do at https://timikaschambers.com/
  1. Empowering Families Series #3: One Mother at a Time Interview with Mia Pickard DNP, FNP-BC
  2. Empowering Families: One Mother at a Time Interview with Malinda Williams
  3. Empowering Families Series #1: One Mother at a Time Interview with Jicel Espinosa Williams, MSN, RN
  4. The Principles My Mother Lived, and How They Live Within Me & Now Within the World
  5. The Seeds We Plant Series #76: Are You Cultivating Weeds of Inferiority?

Lessons I Learned From My Mother #5: Live Another Day

A Shift Happens When We Realize That We Are Greater Than Our Experiences

Hi there!

Happy Valentine’s Day!!

Today, I shared another one of my mother’s life lessons. When you know there will be mountains to climb, you know what to pack. Often, she told us to “Live Another Day. You never know what tomorrow may bring.” Thelma Jones

May you always know that you are greater than your experiences. You have what you need to move forward in your evolution journey. So make sure you give yourself some love today.

Everything that you have experienced and learned about yourself makes the shift possible.

Make this lifetime great! You still can!

Timika Chambers

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I want to support you in fulfilling your divine purpose in the best health possible. No experience defines you. Your”¦timikaschambers.com