What Are You Programming In Your Body?

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Hi there!

As you know, 2022 is right around the corner. How are you preparing for the new year? Will your resolutions be action or spiritually-based? Do you continue to see patterns in your life despite the resolutions you set? Unfortunately, we will continue to wear the layers of anger, guilt, shame, resentment, vengeance, and other life-draining emotions unless we address our childhood trauma (domestic violence, abuse, neglect, bullying, and others). 

Remember, there are many guides, but you do most of the work. And you have what you need to heal from the inside out. Whatever does not belong to you will continue to rise so that it can leave you. 

Listen to the conversation I had with Nicole Bromley on her OneVOICE Podcast.

Joy, Self-Trust, and Learning to Let Life All The Way In – OneVOICE Podcast

Through raw conversations with her younger selves, Megan Margherio invites us into the messy, real-time process of healing and reclaiming safety, worthiness, and her voice in her memoir Everwoven. She says, “This book is both a reckoning with the versions of me I repeatedly abandoned along the way and a reclamation of my identity. It is the story of recognizing that what felt like personal failure was often a survival adaptation. It is my way of honoring the versions of me that were forced to stay silent and the version I am today that is learning how to live beyond it all.” Join Megan and Nicole as they discuss joy, self-trust, healing modalities, parenting, and everything in between.   Megan's Substack: https://meganmargherio.substack.com
  1. Joy, Self-Trust, and Learning to Let Life All The Way In
  2. I Just Need A Mom!
  3. Breaking The Silence on Sibling Sexual Trauma & Abuse
  4. The Journey of Healing in Motherhood
  5. Justice and the Power of Telling

Make this lifetime great! You still can!!

Timika

You Are More Than Your Diabetes Diagnosis

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Although we are halfway into another month, the message still applies. You are more than your diagnosis.

Do more than goal setting and resolutions. Take your life back in 2022!

Knowing and Loving thyself leads to self-care.

Make this lifetime (journey) great! You still can!!

Timika Chambers

It’s More Than Being Positive. It’s A Way Of Life.

With every experience, we choose our perspective. Choosing to transmute our childhood trauma comes from the inside out. It’s not about being positive for me. I prefer to face my emotions and feelings and use them to better myself and others. It’s work—a continual mastery of myself, but every effort counts because I deserve to live my life, and so do you.


Our mental health affects every area of our life.


Make this New Year be more about than resolutions. With conviction, take your life back. When you love yourself, loving behaviors (healthy eating, activities, joy, peace, purpose, and other life-sustaining emotions and feelings) follow.

Empowering Families Series #3: One Mother at a Time Interview with Mia Pickard DNP, FNP-BC – Create A Generational Love Cycle With Timika S Chambers

Guest NameMia Pickard, DNP, FNP-BCContact email: porchlighthealthnp@gmail.com Keywords#healthcare, #empowerment, #family, #nursing, #storms,#resources, #Georgia, #mentalhealth, #community, #personal growth Summary In this episode, Mia Pickard shares her inspiring journeyfrom small-town roots to becoming a Georgia-based Family Nurse Practitioner. She discusses her innovative approach to healthcare, empowering families, and the importance of honest communication and storm-walking as tools for growth.Key Topics Mia Pickard’s background and journey from Ohio to GeorgiaThe concept of Porchlight Health and its missionThe importanceof resource sharing and community in healthcareHow storms and challenges can be opportunities for growthThe role of honesty and vulnerability in parenting and relationshipsStrategies for empowering families and childrenThe impact of childhood experiences on parenting stylesThe significance of building trust and safe environments for childrenMia’s innovative health guides and digital resourcesThe importance of individualizing care and self-empowerment Sound Bites "I'm a problem solver; I like to bring resources to people""Utilizing the resources you have to create or improve your health picture""Storms provide clarity and an opportunity to get grounded" Chapters 00:00 Introduction to Mia Pickard and her journey02:10 Mia shares her problem-solving approach in healthcare07:00 Using resources to improve health and well-being18:16 Storms as opportunities for clarity and growth31:30 Introducing Porchlight Health and its mission42:17 Building a digital presence and resources for health empowerment43:00 The ripple effect of empowering families and communitiesThank you for listening!Timika ChambersYou can learn more about the work I do at https://timikaschambers.com/
  1. Empowering Families Series #3: One Mother at a Time Interview with Mia Pickard DNP, FNP-BC
  2. Empowering Families: One Mother at a Time Interview with Malinda Williams
  3. Empowering Families Series #1: One Mother at a Time Interview with Jicel Espinosa Williams, MSN, RN
  4. The Principles My Mother Lived, and How They Live Within Me & Now Within the World
  5. The Seeds We Plant Series #76: Are You Cultivating Weeds of Inferiority?


Make this lifetime great! You still can!!

Timika S Chambers”‹