Timika S Chambers

The Seeds We Plant Series #35: Relationships and Self-Worth

Posted on March 20, 2024     Leave a Comment

Hi there!

I hope all is well with you and yours! 

Our external environment impacts our internal foundation. Relationships such as marriages, intimate relationships, friendships, coaches and teams, school administrators, teachers, and students, employers and employees, mentors and mentees, and others) are opportunities to demonstrate our truths. Through our relationships, we find out if we have veered from the core of who we are.

Sometimes, people who hurt, whether consciously or unconsciously, hurt others through actions, inactions, and words. Doubting ourselves and wondering if we did something to cause someone to project their pain on us can lead us down a dark tunnel of low self-worth. We may live in secret for years, hoping people will change. Yet, all along, our health suffers emotionally, mentally, physically, socially, spiritually, and in every other way.

Projected pain comes in many forms, including but not limited to hitting, kicking, pushing, degrading and manipulating people through words. Sometimes, people feel entitled to treat us a certain way based on their position, title, social class, etc. They might rationalize their behaviors as “I’m only doing this because I love you,” “I wouldn’t have to do this if you respected yourself more,” or “I went through it, so you have to, as well.” We may keep people in unhealthy relationships because we normalize it instead of the Truth inside us. 

An unhealthy relationship doesn’t have to end immediately. Through modeling, we can show others how we want to be treated. It’s easy to turn against yourself, but remember, every experience, including our relationship with ourselves and others, is an opportunity to reflect the Truth in you, bringing you closer to your higher self and your Creator. 

It’s important to align yourself with your Truth (what you believe in your heart) and stand on that foundation. When you respect yourself, you increase the chances of others respecting you. Through embracing, nourishing, and expressing your light, someone remembers theirs, and then we have a domino effect of light instead of darkness. People heal instead of continuing the same cycle of pain. 

My mother is the one who taught me that when people don’t change, you change. She left years of abuse to give her children and herself a better life. Through my actions as a parent, my children recognize unhealthy behavior. It is so important that they don’t start blaming themselves for another’s actions or think they deserve abuse. In other words, as parents, we help set the foundation and standards of self-worth. But to set the foundation, we must address ours first. 

Self-worth is not arrogance but an awareness of the spiritual beings that all of us are. When you have healthy self-worth, it doesn’t take long to realize when someone has violated you and yourself. (What they do to you, they first do to themselves.) You know something needs to change. 

Truth knows who you are and encourages you to align with it through actions and words. Your internal gauge will let you know when something isn’t right. The more we listen to our intuitive muscle, the stronger it becomes, and so do we. 

Ultimately, we teach others how to treat us through actions and words. We must speak up for ourselves when others violate our boundaries. Secrets grow out of guilt, shame, and diminished self-worth. 

We solidify our foundation with truths. When we allow others to demoralize or demean us in any way, we weaken our foundation and the ability to see our life’s meaning and purpose.

It’s critical that we:

1. Assess our beliefs about ourselves and the role of experiences in our lives. We examine our definitions of friendships, marriages, parent-child relationships, employer-employee relationships, and others.
2. Assess our relationships and what we allow people to do. How do you feel about your current relationships? How do you feel after being around them and talking to them?
3. Model healthy self-worth to our children through actions and words.
4. Nip unhealthy behavior in the bud as much as possible. We speak up when we feel compelled to do so or follow the actions of our higher selves.

Listen to The Seeds We Plant Series #34: Relationship and Self-Worth on Create a Generational Love Cycle, and let me know your thoughts. How are you using friendship to cultivate self-worth? 

In addition, here is the link to sign up for my newsletter, Notes on Life: Empowering You to Be You! 

Seven Spiritual Truths: Empowering You to Be You!
We pick up things that often deter us from our TTruth Who would you be if you didn’t: 1. Absorb others’ projected pain”¦mailchi.mp

https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths

By remembering who we are, we create a generational love cycle, heal from the inside out, achieve and sustain optimal health, and fulfill our divine purpose.

The Seeds We Plant Series #34: Relationships and Self-Worth by Create A Generational Love Cycle”¦
In The Seeds We Plant Series #34, I share my thoughts on how our relationships can affect our self-worth and how”¦podcasters.spotify.com

Empowering Families Series #3: One Mother at a Time Interview with Mia Pickard DNP, FNP-BC – Create A Generational Love Cycle With Timika S Chambers

Guest NameMia Pickard, DNP, FNP-BCContact email: porchlighthealthnp@gmail.com Keywords#healthcare, #empowerment, #family, #nursing, #storms,#resources, #Georgia, #mentalhealth, #community, #personal growth Summary In this episode, Mia Pickard shares her inspiring journeyfrom small-town roots to becoming a Georgia-based Family Nurse Practitioner. She discusses her innovative approach to healthcare, empowering families, and the importance of honest communication and storm-walking as tools for growth.Key Topics Mia Pickard’s background and journey from Ohio to GeorgiaThe concept of Porchlight Health and its missionThe importanceof resource sharing and community in healthcareHow storms and challenges can be opportunities for growthThe role of honesty and vulnerability in parenting and relationshipsStrategies for empowering families and childrenThe impact of childhood experiences on parenting stylesThe significance of building trust and safe environments for childrenMia’s innovative health guides and digital resourcesThe importance of individualizing care and self-empowerment Sound Bites "I'm a problem solver; I like to bring resources to people""Utilizing the resources you have to create or improve your health picture""Storms provide clarity and an opportunity to get grounded" Chapters 00:00 Introduction to Mia Pickard and her journey02:10 Mia shares her problem-solving approach in healthcare07:00 Using resources to improve health and well-being18:16 Storms as opportunities for clarity and growth31:30 Introducing Porchlight Health and its mission42:17 Building a digital presence and resources for health empowerment43:00 The ripple effect of empowering families and communitiesThank you for listening!Timika ChambersYou can learn more about the work I do at https://timikaschambers.com/

1. Empowering Families Series #3: One Mother at a Time Interview with Mia Pickard DNP, FNP-BC 45:09
2. Empowering Families: One Mother at a Time Interview with Malinda Williams 40:15
3. Empowering Families Series #1: One Mother at a Time Interview with Jicel Espinosa Williams, MSN, RN 44:10
4. The Principles My Mother Lived, and How They Live Within Me & Now Within the World 58:47
5. The Seeds We Plant Series #76: Are You Cultivating Weeds of Inferiority? 21:11

Timika S Chambers
Remember Who You Aretimikaschambers.com

As always, make this lifetime great because you still can!

Timika